6 rounds each (12 total)
P1: 1 Rope climb
5 DBall over barbell 80/50
8 Box jump overs
P2: 400 M run
*Switch*
-Rest when you can-
6 rounds each (12 total)
P1: 1 Rope climb
5 DBall over barbell 80/50
8 Box jump overs
P2: 400 M run
*Switch*
-Rest when you can-