“That’s a HOT coffee POT~ Eminem”

Lift: De-load Bench 40%-50%-60%x5r (slow/pause)

Wod: 15min amrap
2 Rope climbs / legless rope climbs (1-2)
OH DB walking lunge to bikes (1DB)
Ass. bike 15 cals
OH DB walking lunge to bikes

Into : Acc
100 banded pull aparts