“That’s what I say. No way. Stupid dresses. Stupid flowers. Lighthouses rule. If you don’t like the lighthouse, you suck.”

 In WODs

Liftprimer: Tall Clean + front squat + jerk
(3+3+3) x 3s

Lift: Hang clean + clean + jerk (1+1+1)
Start @ 70%

200 m run
10 burpees as fast as possible
30 Sec rest
7 rounds for time


2 min squat
2 min pull-up
2 min sit up

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