Lift: Clean and Jerk complex: 10 min every 2min
Deadlift + HC + C + Jerk (1+1+1+2) MAX

Gymnastics: 10 min cap
5sx3 muscle ups / 5sx 5c2b / 5s x 7 kipping

Wod:
50 cals AFAP ASSULT BIKE

REST 3 min then:

Annie
50/40/30/20/10
Double unders /sit ups

Shoulder/gymnastics buy out:
100 straight arm banded pull-a-parts: red/blue
2sxME hanging leg raises