Lift: (Wk2/3)
Push press 4sx5rm
Drop set 2sx10rm strict press

Wod: 20 min cap
Buy in: 100 kettle bell swings
Into:
Ass bike + Pushups
20/18/16/14/12/10/8/6/4/2

Buy out:
Core: 60 sec palof hold each side x 3r
Shoulder buyout: prone snow angles 3sx10