Life: 7 min emom (light for cycle practice)
Power clean + Power jerk + clean >
3 strict/5Kip HSPU

After:HS CJ *10 min cap

Wod:15min amrap (scale volume to half or lower)
30 muscle ups (ring) -or- 60 c2b
With remaining time:
10 cals on erg
10 OHS (95/65-75/55-135/95)

Core:
Good mornings 3sx10r