Lift: PP+PJ+J (1+2+3)RM (+5lbs)
drop set 90%x5 jerks

Wod primer: 7 min amrap
Assault bike x 10 cals
Kettle bell x 7 (55/35)
Muscle up x 1 Lift: PP+PJ+J (1+2+3)RM (+5lbs)
drop set 90%x5 jerks

Into: 10 min to est.
HS Snatched!!!!

Core buy out:
3sx12r barbell sit ups