Wod: 30 muscle ups for time (ring/bar)
Break down wk1:
3/5 reps emom : 10 min / 6 min
Primer / buy out (exp)???

Wod: 3rft/r
400 m run
Rest 2 min
1:1 ME full clean 95/65
Rest 2 min

Plyout:
5sx3reps MAX HEIGHT BJ: land tall