Lift/power work:
pc + fs + pj (2+2+2) 10 min emom
225/155-155/105-135/95

Wod: 10rft
3 Clusters {T&G} 95/65-115/85-135/95 G-155/105
6 c2b pull-ups
9 burpees
Rest 1 min

Core buy out: 100 wtd sit ups