“The cake is good but the frosting is… tight”

Lift: Snatch + Gymnastic emom :
7 min : Power snatch + ohs + snatch >
3c2b + 5 kipping
(work to max) Scaled op : 5 pull-ups

After: HS Snatch *10 min cap

Wod: w/partner anyhow – vest* 20 min cap
100 cals erg
80 pushups
60 box jumps
40 deadlifts (225/155-155/105 G:315/215)
20 wall walks

Core buyout:
100″ single arm Rack carry x3s ea (kettlebell)