Lift: 3emom x 5min
Complex: power clean + clean + FS + jerk
5-7 TTB cycling
Kneeling jumps x5
After 3 attempts @ 3 cleans + 1 jerk

Wod: 5rft
Max cal row in 60 sec
7 back squats 225/155-155/105-135/95
10 burpees to plate
Rest 60sec

Core: palof hold 1kin x 3s each side