Lift: strict press 5sx5rm (exp)
Wod: 15 min cap
2 rope climbs (G-legless)
15 back squats (185/125-135/95-95/65)
5rft
Rest 2 min
Into: 8 min amrap
25’ Hand stand walk / 2 around the world
7 cals assault bike
Lift: strict press 5sx5rm (exp)
Wod: 15 min cap
2 rope climbs (G-legless)
15 back squats (185/125-135/95-95/65)
5rft
Rest 2 min
Into: 8 min amrap
25’ Hand stand walk / 2 around the world
7 cals assault bike
