“The customer is always right”

Lift: Experiment wk (primer Wod)
10 min to establish HS
Into: aprox 70-90% 10 RM back squat
Time depending: 3sx3r Pause squat (80-90% of max)

Wod:10 min amrap
15 wall balls
10 Alt single arm snatch (50/35)
5 BFB
rest 1 min
Into Grace: 30 PCJ 135/95-95/65 (G* only 3 breaks)

core:
Barbell rows 4sx10r