30 min AMRAP
plates – choose weight (2)
P1
25 DB box step ups, 50/35
P2
weighted hollow hold, plate
-switch-
P1
35 DB clean and press, 50/35
P2
weighted plank hold
-switch-
P1
45 DL, 135/95, 95/65
P2
plank plate marches
-switch-
P1
55 BB lateral jump overs
P2
OH plate hold
