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Lift: 3rm Bench press

Skill endurance: 3 round
10 strict pull-ups / C2b
20 kipping
Rest 2 min

Wod:
400-Meter Run
50 Wall Ball Shots (20/14lb)
50 Sit Ups
50 Double Unders
50 Push Ups
50 Box Jumps (24/20″)
50 Back Squat (75/55lb)
400-Meter Run

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