Lift: 10 min to est HD clean and jerk (cycle)
into : 135/95
5pcJ + 25 sec rest x 6rounds ( speed )

WoD: 5rft
3 wall walks
40 double unders

into: 6 min amarp
100 m sprint
7 Dumbell thrusters 50/35 (scaled:1DB)

Core buy out:
Hallow rock but with the rocking
3sx10-20r ( need a partner )