Lift: 15 min to establish 3rm Back squat
Into: 3sx3r pause squat (60-80% of max) {time dependent}
Wod: 3rft (12 min cap)
Deadlift x 15 225/155 155/105
Wall ball x 30
Ttb x 15r
If break on any movement : 20 double unders
Balance buy out:
Single leg RDL (kettle bell)
3sx10r each leg (barefoot)
