Exp:

Wod:
100m row 30 sec rest x10r(sorry Sunday)

Into:
15 min to establish Hs snatch

Into: drop to 70-80% (155/105-135/95-95/65)
3 snatches (full) -or- cleans
7 c2b pull-ups
9 Box jumps
5rft or 15 min cap

Core buy out:
L-sit 5sx:10-:30