Lift:2rm power clean
After: 5 min emom x 80-90%:3r
Wod: 20 min cap
Assault bike x 21/15/9/15/21
Devils press X 7 (50/35)
Step overs x 40 (steady state)
Buy out:
kneeling jumps to box jump
Lift:2rm power clean
After: 5 min emom x 80-90%:3r
Wod: 20 min cap
Assault bike x 21/15/9/15/21
Devils press X 7 (50/35)
Step overs x 40 (steady state)
Buy out:
kneeling jumps to box jump
