“The goose is loose”

Wod: 4 rounds of Helen
400m run
21 kettle bell swings (2-1.5pood)
12 pull-ups (c2b)
2 min rest

Wod: 7rft
Assault bike x 10cals
Burpee pull-ups x 7
Power snatches x 5 (135/95)
90 sec rest