“The Gubbler Smuggler”

Lift: HS PC
Drop to 80-90% 3r EMOM X 5min

Wod: 5rft /25min cap
5 clusters (t&g) 135/95-95/65
30 double unders
3 muscle ups
20/14 cals assault bike (slow)

Ab wheel buy (barbell)
3sx10r
Expert mod partner roll outs