Brute wod: 15 min amrap
3 strict C2b pull-ups
ASAP free stand Hand stand hold
30 Dus (un-broken)
AMRAP 25 min:
Row x 30/20
Clusters x 7 135/95
Assault bike x 30/20
100’ carry d-ball
Brute wod: 15 min amrap
3 strict C2b pull-ups
ASAP free stand Hand stand hold
30 Dus (un-broken)
AMRAP 25 min:
Row x 30/20
Clusters x 7 135/95
Assault bike x 30/20
100’ carry d-ball