Menu

Cardio: primer: partner
P1: 100 m sprint
P2: rest
10 rounds

Skill: Ring MU / pull-ups x30r
RMU: Floor kip/strict x 1 every :15sec-:30sec
Pull-up:1 strict Every :15sec-:30sec

Wod: 6 rounds Unbroken (wk3)
5 PJC 135/95-95/65
:15 sec rest

Buy out:
HS Deadlift
7s cap

WP2Social Auto Publish Powered By : XYZScripts.com