Wod:(Sprint)
10 cal assault bike / Erg
7/5 devil press 50/35 (each hand)
30 double unders
Rest 2 min
7-10rft (Time factor)
After
5sx25” HSW -or- HSW RACCCEEIINNGGG!!!!
Wod:(Sprint)
10 cal assault bike / Erg
7/5 devil press 50/35 (each hand)
30 double unders
Rest 2 min
7-10rft (Time factor)
After
5sx25” HSW -or- HSW RACCCEEIINNGGG!!!!