10 min AMRAP
P1
row for cals
P2
20 SA DB push press, 50/35
15 bar facing burpees
10 DL, 225/155 (275/185)
(switch)
1 minute rest
10 min AMRAP
P1
row for cals
P2
20 KBs, 55/35
15 wall balls, 20/14
10 push ups
(switch)
into
40 synchro sit ups
2 minute rest
shared Grace, split 30 reps power clean and jerk for time
(option for full Grace (30 power clean and jerk for time, PR!)
