“The kettle bells are on the other side now”

 In WODs

Primer: wall wall- single leg box step up + hallow hold (1+10 single leg step up + 15sec)
4 rounds

Lift: Clean + FS (1+2)
Start @ 80% 5s or 15 min cap.

Wod: 10-9-8-7-6-5-4-3-2-1
Ttb/sit ups
Deadlift 225/155

Box jumps 5sx3r Max height
Pick 1 gymnastics skill 5sx5-10r strict/weighted
20 min assault bike or wod

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt