Skill review:
HSPU
400M row
5 hspu
400M run
10 hspu
400M row
15 hspu
400M run
20 hspu
400M row
25 hspu
Into: 3 attempts ME HSW (25’ till turn around”
Into: 3 attempts
20rm back squat
Skill review:
HSPU
400M row
5 hspu
400M run
10 hspu
400M row
15 hspu
400M run
20 hspu
400M row
25 hspu
Into: 3 attempts ME HSW (25’ till turn around”
Into: 3 attempts
20rm back squat