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Lift: W3 C2 DL
75-85-95-85-75%
5 3 1+ 3 5+

Wod: 20 min cap
50 cal row
9 Sn 95/65-135/95
50 cal row
6 Sn 115/75-185/125
50 cal row
3 Sn 135/95-200/135

Core:
3sxME reps knee raise

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