“The most important piece is the tittle”

Lift: 10rm back squat (3 att: +10lbs from last wk) 15 min cap

Wod: 6 mins amrap
Ass. bike 10/7 cals
10-8-6-4-2 power clean + jerks (135/95-95/65)

Rest 2 min

Wod pt2:6 Mins to amrap
5 burpees (and between each set)
10-9-8-7-6-5-4-3-2-1 : Alt SAS (tot)