“The Murph”

 In WODs

For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Optional weighted vest 20/14#

So this is an odd year. We’re not together. All we ask is send over/post your photos or videos. We’ll be back at it soon. Have fun.

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X