Lift: Wendler Bench press (c1-w2)
70%x3r 80%x3r 90%x3r+ (Max reps)
Into:80%x3r 70%xMEr

Wod: 3rft
Ski erg x 300m
Wall ball x 50
Deadlift x 15 225/155-155/105 G*250/170

Into: ACC
Dumbbell rows 3sx20r each side
Dips 3sx10-15r

Core:
plank 3sx1:00min