Open skill amrap : 10 min
5 Muscle ups
15 thrusters 95/65
5 BFB
Wod: 155/105-135/95-95/65 G*:?
Ass. Bike x 10
5 Pc
5 front squats
5 pj
10 pull-ups
Rest 90 sec
5rft
Open skill amrap : 10 min
5 Muscle ups
15 thrusters 95/65
5 BFB
Wod: 155/105-135/95-95/65 G*:?
Ass. Bike x 10
5 Pc
5 front squats
5 pj
10 pull-ups
Rest 90 sec
5rft