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Lift: 5s x 3 Power snatch 60%

Skill review:
Kipping pull-ups

Wod:
4 min emom: SAS + 5 pull-ups in one min
-6 single arm snatch (alt)
-5 kipping pull-ups / C2B G* strict
Then:
2 min to complete 100 Dus
2 rounds (R1: 4min 2min R2: 4min 2min)

Core:
Side planks
3sx:30sec (each side)

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