DEADLIFT Wk1 C4 90%+30#
65%x5 75%x5 85%x5(ME)75%x5 65%x5(ME)

Wod:
21 OHS 95/65
3 rope climbs g* legless
400 m run

15 OHS 115/75
2 rope climbs
400 m run

9 OHS 135/95
1 rope climbs
400 m run

Buy out: seated good mornings 3x10r