“The Popper”

Lift: 1rm ps 10min cap
After drop to 80-90% 3r emom x 5min

Wod:20 min amrap
10 cals good n the bike
10 db power cleans
100’ bear crawl
1 min rest

Into: 2 min test pt2 (pr score from last wk)
Pull-ups
Air squats