Wod: Exp 12rft
Row x100m
Pc and jerk x 5 (135/95-155/105)
Rope climb x 1 (sustainable pulls )
1:2 work to rest
After:
10sx3r EMOM body displacement box jumps max height
Wod: Exp 12rft
Row x100m
Pc and jerk x 5 (135/95-155/105)
Rope climb x 1 (sustainable pulls )
1:2 work to rest
After:
10sx3r EMOM body displacement box jumps max height