Lift:3rm power clean
After: 5 min emom x 80-90%:3r
Wod: 5rounds
100m sprint
1 bear complex (increase each set)
30 sec ME Burpees (keep track)
Rest 2 min
Skill:
Tug of war (seriously we should do thiisss)
Lift:3rm power clean
After: 5 min emom x 80-90%:3r
Wod: 5rounds
100m sprint
1 bear complex (increase each set)
30 sec ME Burpees (keep track)
Rest 2 min
Skill:
Tug of war (seriously we should do thiisss)