Lift: 2rm ps 10min cap
After drop to 80-90% 3r emom x 5min
Wod:
10 rounds rest 1:1
18 du
20ft handstand walk
5 double db snatch 50/35
Into: 2 min test pt2 (pr score from last wk)
Box jumps
Sit ups
Lift: 2rm ps 10min cap
After drop to 80-90% 3r emom x 5min
Wod:
10 rounds rest 1:1
18 du
20ft handstand walk
5 double db snatch 50/35
Into: 2 min test pt2 (pr score from last wk)
Box jumps
Sit ups
