Lift: W2 C2 Back squats
70%x3-80%x3-90%xME-80%x3-70%ME
Beat ME reps from wk2

Wod: 3rft (15min cap)
25/50* cal row
15 HSPU (deficit)
50 DU’s

Into Acc:
Raised toe RDL
3sx10r each leg

Core:
starfish planks
3sx:30’sec each side