“They drew first blood, not me.”

 In WODs

Deadlift: 70%x5, 75%x5, 80%x5, 80%xME

Wod: 10–9-8-7-6-5-4-3-2-1
Dips
Walking lunges: each leg(45/35 plate)
Cals on erg

Buy out: A or B
A. 5sx ME L-sit
B. 5sx 10 L-sit leg lifts (on floor)

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X