Skill: 5sx10r (alt) pistols)

Wod:
10 power snatch 95/65-75/55 (Cycle focus/speed)
3 muscles ups/ 5 C2B
5 RFT

Into: 100 kettle bell swings

CoRE bUY OuT:
Shallow hold to arch 30:30 rest 30’sec X5r