“They got that dumpy”

30 min cap for Wod 1 and 2

Wod1:
10 BS 225/155-155/105-135/95
400m run
2 min rest
3 rounds

Rest 5 mins

Wod2:
50 HSPU
300 DUs
Anyhow : 10min cap

Into:
2rm Front squat