Lift + skill: 10 min : 5rounds cap
30 DUs
15 power snatch 75/55
After: 10 min to est
3rm power snatch
Wod prep: 16.4
55 DL 225/155-155/105-135/95
55 wall balls
55 cal row
55 HSPU / hand release and spell fish pushups
13 min amrap
F* break up anyhow G*Unpartitioned
