“They say I’m full of capocollo” (Brooklyn accent)

 In WODs

Skill review: rope climbs
Foot work + knee tuck focus

Wod:
1 rope climb
20 Single arm snatch (alt)
200 m run
5 rft

Conjugate:
Box squat 70% every 30 sec 1rx12r
Deadlift 10#+ from last week 1rx10s
Banded good morning on barbell light 4sx10r
Single leg box jump (12-20”) 4sx3r each leg
Nordic curl 3sx5-10r (partner)

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