Skill review: pistols
Wod: 5 rft
10 pistols (5el)
20 kettle bell swings
25’ shuttle run x 4 (db=1)
After Wod: with time
40-50-60% back squats
5 5 5
Skill review: pistols
Wod: 5 rft
10 pistols (5el)
20 kettle bell swings
25’ shuttle run x 4 (db=1)
After Wod: with time
40-50-60% back squats
5 5 5