“This is a bad workout”

Lift: Snatch + Gymnastic emom :
7 min : Power snatch + ohs + snatch >
3c2b + 5 kipping
(work to max) Scaled opt: 5 pull-ups

After: HS Snatch *10 min cap (+2.5-5#)

Wod: 12 min amrap
Step overs x 16 (20”/18” + 55/35#)
Single arm snatch x 16 (50/35 alt)
DU’s x 50

Core buyout:
100″ single arm Rack carry x3s ea (kettlebell)