Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
2rm clean (+5-10#)
5sx3rm front squat
Wod: 10 min amrap
Assault bike x ME cals
Every 15/10 cals : 10 box jumps
Core:
Plank 3sx1:00min
Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
2rm clean (+5-10#)
5sx3rm front squat
Wod: 10 min amrap
Assault bike x ME cals
Every 15/10 cals : 10 box jumps
Core:
Plank 3sx1:00min