“This is an A & B conversations so C your way out before D & E, F you up G“

Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
2rm clean (+5-10#)
5sx3rm front squat

Wod: 10 min amrap
Assault bike x ME cals
Every 15/10 cals : 10 box jumps

Core:
Plank 3sx1:00min