“This IS my first rodeo”

Lift: Wendler Bench Press
70% 3r
80% 3r
90% 3r+
~
80% 3r
70% 3r+

Wod: 20min amrap : score is cals / meters
30 sec MAX CALS (90~100%)
Into: 3 min amrap
30 step overs
10 TTB

Gym~nasty + core:
3sxME strict pull-ups
1:00min hollow hold