Wod1:
1000m row (pr?)
Wod2: 15min
5 att at HS back squat
Score is fine get all load moved
Wod3:
200’ HSW (25’ increments)
Each drop 25 double unders
8 drop cap
Wod1:
1000m row (pr?)
Wod2: 15min
5 att at HS back squat
Score is fine get all load moved
Wod3:
200’ HSW (25’ increments)
Each drop 25 double unders
8 drop cap