Lift: W3 C2 bench press
75%x5-85%x3-95%xME-85%x3-75%ME
Beat ME reps from wk3 c1

Wod: Cindy full of Grace : 20 min cap
5 rounds Cindy (vest??)
10pc and jerks
3 rft

Into Acc:
100 banded pull aparts