“Those NyQuil sleeps hit different”

Lift primer: 10 min amrap
10 cals echo
10 Russian k-swings
5 box jumps

Into: 20 min to est
HS Back squat
-or-
10 back squat
10 burpee
400m run

Core / gymnastics:
5sx5r strict/Kip HSPU
3sx10r good mornings